Brain Rules is a book written by John Medina that speaks in a scientific way about the principles for surviving and thriving at work, home, and school. The principles are based on research and case studies at the intersect of neuroscience, psychology, and biology.
My friend Ken has been saving me from my complacency. I am not sure how neuroscience explains when we are behind, when we miss deadlines we put for ourselves, when we prioritize items at the expense of others, etc. I personally think that sleep deprivation impairs my productivity and most importantly my creativity. In an earlier post, I shared my thoughts about the fan #1 of sleep: Ariana Huffington. I was back then reviewing her book that focuses quite a lot on the importance of sleep in our life.